Master Your Transition
Empowering coaching for those battling change and transition situations.
Vanquish your struggles, harness a positive mindset, and confidently embrace change.
Master Your TransitionSub-Headline
Empowering coaching for those battling change and transition situations.
Vanquish your struggles, harness a positive mindset, and confidently embrace change.
About Janine Lequay
I'm Janine Lequay, a life coach dedicated to guiding people through significant life changes and transitions. With over 15 years of experience, I deeply understand the overwhelming nature of these challenges. My method, the Do It-Coaching Method, focuses on taking small, impactful steps to develop a positive mindset and build resilience. My commitment is to help you create the fulfilling life you envision, equipped with the tools you need to embrace change confidently.
MODULE ONE
Foundations of Change
OUTCOME
Establish a baseline understanding of your own change-related fears and resistance levels.
DESCRIPTION
This first step helps you pinpoint and articulate the personal fears and resistance holding you back, setting the groundwork for your transformative journey.
MODULE TWO
Embracing Uncertainty
OUTCOME
Improved management of anxiety related to uncertain situations.
DESCRIPTION
Master techniques to stay composed in the unknown, transforming anxiety into actionable steps forward.
MODULE THREE
The Do It-Coaching Framework Introduction
OUTCOME
Familiarization with the framework that will guide your transformative experience.
DESCRIPTION
Explore the Do It-Coaching Method in depth, learning how each phase plays a crucial role in your journey towards embracing change effectively.
MODULE FOUR
Discover Your Strengths
OUTCOME
A clear understanding of personal strengths and how these can be leveraged during transitions.
DESCRIPTION
Uncover and value your unique strengths which bolster confidence as you navigate through life's transitions.
MODULE FIVE
Ownership of the Process
OUTCOME
Shift to an active and engaged approach in managing life changes.
DESCRIPTION
Embrace full accountability for your reactions to change, actively steering your personal growth and adaptation.
MODULE SIX
Implementing New Strategies
OUTCOME
Effective application of learned strategies to actual change scenarios.
DESCRIPTION
Move from theory to practice by integrating strategic adjustments into real-life scenarios, enhancing your adaptability skills.
MODULE SEVEN
Transforming Challenges into Opportunities
OUTCOME
A positive perspective on challenges as opportunities for growth.
DESCRIPTION
Alter your view of change from being a hurdle to a springboard for growth, thereby empowering your transformation journey.
MODULE EIGHT
Cultivating Resilience
OUTCOME
Enhanced ability to bounce back from setbacks with greater strength.
DESCRIPTION
Develop resilience to effectively navigate setbacks and emerge more robust, better prepared for future changes.
MODULE NINE
Advanced Mindset Shift Techniques
OUTCOME
Lasting mindset shifts that favor positive outcomes.
DESCRIPTION
Engage in advanced psychological exercises to recondition your thinking patterns and attitudes, establishing a change-adaptive mindset.
MODULE TEN
Maintaining Change and Future Planning
OUTCOME
Tools to maintain new behaviors and plan effectively for future transitions.
DESCRIPTION
Secure the changes you've achieved and prepare for future endeavors with strategies that ensure lasting transformation and readiness.
Who is it for?
- Facing major life changes or transitions.
- Ready to develop a positive, resilient mindset.
- Kickstarting a journey to manage change confidently and effectively.
Who is it not for?
- Unwilling to confront change or transition situations.
- Not open to developing new thought processes and perspectives.
- Averse to actively participating in your personal transformation.
Master Your Transition
Empowering coaching for those battling change and transition situations.
Vanquish your struggles, harness a positive mindset, and confidently embrace change.
Master Your Transition
Empowering coaching for those battling change and transition situations.
Vanquish your struggles, harness a positive mindset, and confidently embrace change.
